THE RECOVERY ERA: FITNESS’S BEST KEPT SECRET

For decades, the mantra of "no pain, no gain" echoed throughout fitness centers and storage locker spaces. The focus was all about pushing harder, lifting heavier, and running faster. Yet over the last few years, a change has been quietly reshaping the fitness landscape. Recovery has actually entered the spotlight, not as an afterthought, yet a

March is a month of clean slates and renewal, and there is no better time to concentrate on your health and wellness and well-being. In the heart of Medina, a leading chiropractic care clinic is opening its doors this month to use totally free consultations to any individual looking for alternative discomfort relief and long-lasting wellness remedi